Shaw High SchoolShaw High School
Cross Country / Track & Field
“Running is a big question mark that’s there each and every day. It asks you,
‘Are you going to be a wimp or are you going to be strong today?”
- Peter Maher, Canadian Olympican and sub 2:12 marathoner.
“Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could
go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.”
- Patti Sue Plummer, U.S. Olympian
“The difference between a successful person and others is not a lack of strength,
not a lack of knowledge, but rather a lack of will.”
Vincent T. Lombardi
“There are only two options regarding commitment. You're either IN or you're OUT.
There's no such thing as life in-between.”
Pat Riley
2007 Boys' Cross Country Team
2007 Girls' Cross Country Team
If you are interested in participating in Cross Country/Track & Field, please go the Documents page, download the forms and complete the forms necessary to participate in Track & Field. If you have any questions please contact Coach Sanchez.
2008 ELITE STANDARDS FOR BOYS' TRACK AND FIELD
2008 ELITE STANDARDS FOR GIRLS' TRACK AND FIELD
